Literally. You go to bed and by morning, an insidious pain takes over your shoulder, upper back, and arm. If it persists – you may seek physiotherapy, you might get a massage or if you are like me, you pop a couple of Advil with the attitude that comes after years of athletic activity, injuries and that voice that whispers in your ear “ This too will pass”. You are aware of a tenderness a feeling that something isn’t quite right.
Or maybe you merely moved the furniture aside to clean - or you came from a not particularly strenuous but fulfilling yoga class. It comes out of nowhere – one minute you may feel a mild, annoying tug or ache, resulting perhaps from routine surgery, athletic strain. *Please note that this is her experience on what worked and what didn’t. This article is written by Gayemarie Brown – Advisor & Senior Strategist for MEND Nutrition Inc.
